Tips for Mighty Living

Tools from Dr. Stoddard to help you be mighty during COVID-19 and beyond:

 

Additional resources for coping during COVID:

COVID Coach App: Developed by the National Center for PTSD, the COVID Coach App offers a number of coping skills and exercises to help manage emotions and uncertainty during this pandemic. Available via iTunes for Apple devices and Google Play for Android.

Mental Health in the Age of COVID-19 with Dr. Robyn Walser: The Psychologists Off The Clock podcast explores how we can care for our mental health during this stressful time.

Taking Care of Your Mental Health During the COVID-19 Pandemic: This short animated video offers 7 tips to help you and your loved ones during this time.

COVID-19 Mental Health Tips With Dr. Richard Sears

Empowering Yourself With Mindfulness: Attending Intentionally To What Matters in This Moment

Association for Contextual Behavioral Science: Resources for the Public

The resources above are not intended to replace needed professional care related to COVID-19 or mental health conditions.